Hemorrhoids Diet--Cure for Hemorrhoids

What are hemorrhoids? What are hemorrhoid symptoms? How to cure hemorrhoids? You may already know all these questions and want to know the best hemorrhoids treatment. Here is the one you want, hemorrhoids diet. A poor diet can give you either diarrhea or constipation, both of which lead to hemorrhoids over time. The hemorrhoids diet is not some complicated diet that forces you to starve yourself, it's just a diet that is high in fiber and low in things that tend to cause constipation.


Eat high-fiber foods

Fiber is rich in fruits, vegetables and whole grains (or fiber supplement). Common vegetables and fruits such as carrots, turnips, peas, apples, oranges, beans and broccoli are all great sources of fiber. Other foods such as brand and cereals also have a high fiber content. Fiber keeps stool soft and lowers pressure inside the colon so that bowel contents can move through easily. Sudden increases of fiber could lead to diarrhea, intestinal gas or other discomfort.


Drink enough fluids

Drink enough fluids, especially water (6 to 8 glasses per day). Fluids help to soften bowel movements so they are easier to pass. A softer stool makes emptying the bowels easier and lessens the pressure on hemorrhoids caused by straining. Eliminating straining also helps prevent the hemorrhoids from protruding.

Avoid

Avoid highly refined foods like white rice, white bread, sweet pastries, cakes, pies and pasta that tend to cause constipation.
Avoid beverages with alcohol and with caffeine (coffee, pop) that tend to dehydrate you, because they can contribute to small, dry stools.
Avoid acid forming foods such as sugar, animal protein, dairy, and caffeine-containing food and beverages.

Other tips:

#1. Eat slowly. Chew your food thoroughly. This allows the saliva and digestive juices of the stomach, liver, and pancreas to break down food more easily.

#2. Eat your meals at regular intervals. A regular meal pattern is recommended for obese people.

#3. Exercise regularly. If you can find 20 minutes walk to the shop or 15 minutes for a light job, your metabolism will thank you for it and so will your hemorrhoids.

To get rid of hemorrhoids as quick and comfortable as you can, a hemorrhoids diet is often the place to start. Hemorrhoids are related to your diet and please pay much attention to you foods.
You may try other remedies for hemorrhoids: